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		<loc>https://recipeideas.co/ingredients/cinnamon-stick/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/clear-honey/</loc>
		<lastmod>2020-05-09T11:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cloves/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/coarsely-chopped-shallots/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/coarsely-ground-black-pepper/</loc>
		<lastmod>2020-05-15T04:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cocoa-powder/</loc>
		<lastmod>2020-05-09T10:02:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/coconut-milk/</loc>
		<lastmod>2020-05-15T06:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/coconut-oil/</loc>
		<lastmod>2020-04-30T05:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cold-milk/</loc>
		<lastmod>2020-05-15T06:46:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cold-water/</loc>
		<lastmod>2020-05-10T15:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/coleslaw-mix-grated-cabbage-and-carrot/</loc>
		<lastmod>2020-05-09T11:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/condensed-tomato-soup/</loc>
		<lastmod>2020-05-10T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooked-cannellini-beans/</loc>
		<lastmod>2020-05-09T10:20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooked-chicken/</loc>
		<lastmod>2020-05-09T11:55:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooked-chopped-chicken-breast/</loc>
		<lastmod>2020-05-09T09:45:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooked-corn-kernels/</loc>
		<lastmod>2020-04-30T05:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooked-meat-poultry-seafood-beans-egg-or-tofu/</loc>
		<lastmod>2020-05-10T15:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooked-rice-noodles-or-another-grain/</loc>
		<lastmod>2020-05-10T15:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooked-short-grain-brown-rice/</loc>
		<lastmod>2020-04-30T05:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooking-oil/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cooking-spray/</loc>
		<lastmod>2020-05-15T06:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/coriander-powder/</loc>
		<lastmod>2020-05-15T04:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/coriander-seeds/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/corn-flour/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/corn-oil/</loc>
		<lastmod>2020-05-10T16:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cornflour/</loc>
		<lastmod>2020-05-10T15:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cream/</loc>
		<lastmod>2020-05-15T06:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cream-cheese/</loc>
		<lastmod>2020-05-15T06:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/creole-or-cajun-seasoning/</loc>
		<lastmod>2020-05-09T11:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/croutons/</loc>
		<lastmod>2020-05-15T06:49:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/croutons-nuts-bacon-bits-raisins-or-seeds/</loc>
		<lastmod>2020-05-10T15:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/crumbled-feta-cheese/</loc>
		<lastmod>2020-05-09T11:26:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/crunchy-peanut-butter/</loc>
		<lastmod>2020-05-09T10:09:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/crushed-digestive-biscuits/</loc>
		<lastmod>2020-05-15T06:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/crushed-garlic-cloves/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/crushed-oreo-biscuits/</loc>
		<lastmod>2020-05-10T16:07:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/crusty-bread/</loc>
		<lastmod>2020-05-09T10:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cubed-smoked-pancetta/</loc>
		<lastmod>2020-05-15T06:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cucumber/</loc>
		<lastmod>2020-05-10T15:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cucumber-matchsticks/</loc>
		<lastmod>2020-05-09T12:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cumin/</loc>
		<lastmod>2020-05-09T12:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cumin-seed/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/cumin-seeds/</loc>
		<lastmod>2020-05-09T11:23:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/curry-powder/</loc>
		<lastmod>2020-05-12T16:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dark-brown-sugar/</loc>
		<lastmod>2020-05-09T11:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dark-miso-or-crushed-brown-preserved-soya-beans/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dark-soy-sauce/</loc>
		<lastmod>2020-05-10T15:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/de-seeded-chopped-cubanelle-or-anaheim-pepper-or-sweet-red-bell-pepper/</loc>
		<lastmod>2020-05-09T10:30:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-bacon/</loc>
		<lastmod>2020-05-09T10:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-celery/</loc>
		<lastmod>2017-04-09T08:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-celery-stalk/</loc>
		<lastmod>2020-05-09T11:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-celery-stalks/</loc>
		<lastmod>2020-05-09T10:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-courgettes/</loc>
		<lastmod>2019-09-30T16:05:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-green-bell-pepper/</loc>
		<lastmod>2020-05-09T11:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-mushrooms/</loc>
		<lastmod>2020-05-12T16:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-onion/</loc>
		<lastmod>2020-05-09T11:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-pumpkin/</loc>
		<lastmod>2020-05-09T11:47:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-tomatoes/</loc>
		<lastmod>2020-05-15T06:51:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/diced-yellow-onion/</loc>
		<lastmod>2020-05-09T10:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/digestive-biscuits/</loc>
		<lastmod>2020-05-15T06:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/distilled-malt-vinegar/</loc>
		<lastmod>2020-05-09T13:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/distilled-white-vinegar/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/double-cream/</loc>
		<lastmod>2020-05-15T06:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/double-heavy-or-thick-cream-45-fat/</loc>
		<lastmod>2020-05-09T10:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dressing/</loc>
		<lastmod>2020-05-10T15:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-basil/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-breadcrumbs/</loc>
		<lastmod>2020-05-12T16:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-chives/</loc>
		<lastmod>2020-05-10T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-dill/</loc>
		<lastmod>2020-05-10T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-macaroni/</loc>
		<lastmod>2020-05-07T14:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-mixed-herbs-optional/</loc>
		<lastmod>2020-05-10T15:21:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-oregano/</loc>
		<lastmod>2020-05-10T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-parsley-flakes/</loc>
		<lastmod>2020-05-10T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-red-chilli-peppers/</loc>
		<lastmod>2020-05-09T12:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/dried-small-chillies-soaked-in-water-for-30-minutes/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/duck-legs-trimmed-of-excess-fat/</loc>
		<lastmod>2017-04-09T08:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/egg/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/egg-white/</loc>
		<lastmod>2020-05-09T13:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/egg-whites/</loc>
		<lastmod>2020-05-12T16:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/egg-yolk/</loc>
		<lastmod>2020-05-10T16:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/egg-yolks/</loc>
		<lastmod>2020-05-15T06:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/egg-at-room-temperature/</loc>
		<lastmod>2020-05-09T13:13:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/eggs/</loc>
		<lastmod>2020-05-15T06:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/enchilada-sauce/</loc>
		<lastmod>2020-04-30T05:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/espresso-or-very-strong-brewed-coffee/</loc>
		<lastmod>2020-05-09T12:42:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/evaporated-milk/</loc>
		<lastmod>2020-04-30T05:19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/extra-flour/</loc>
		<lastmod>2020-05-06T04:14:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/extra-virgin-olive-oil/</loc>
		<lastmod>2020-05-09T12:45:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/filo-pastry-sheets/</loc>
		<lastmod>2020-05-09T11:26:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-bacon-fat-removed/</loc>
		<lastmod>2020-05-10T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-carrot/</loc>
		<lastmod>2020-05-10T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-fresh-ginger/</loc>
		<lastmod>2020-05-09T12:17:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-garlic/</loc>
		<lastmod>2020-05-09T11:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-green-chillies/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-large-onion/</loc>
		<lastmod>2020-05-09T10:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-onion/</loc>
		<lastmod>2020-05-07T15:02:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-onions/</loc>
		<lastmod>2020-05-15T06:49:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-spring-onions/</loc>
		<lastmod>2020-05-09T12:17:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-chopped-yellow-onion/</loc>
		<lastmod>2020-05-09T09:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-grated-lemon-zest/</loc>
		<lastmod>2020-05-09T09:20:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-shredded-small-red-cabbage/</loc>
		<lastmod>2020-05-09T10:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/finely-sliced-red-chillies/</loc>
		<lastmod>2020-05-09T12:17:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/firm-tofu-in-2cm-cubes/</loc>
		<lastmod>2020-05-09T12:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fish-sauce/</loc>
		<lastmod>2020-05-09T12:35:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/flour/</loc>
		<lastmod>2020-05-10T15:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/flour-tortillas/</loc>
		<lastmod>2019-09-30T17:52:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-basil-leaves/</loc>
		<lastmod>2020-05-09T11:38:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-beansprouts/</loc>
		<lastmod>2020-05-09T11:05:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-breadcrumbs/</loc>
		<lastmod>2020-05-06T04:14:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-chard-kale-or-cabbage/</loc>
		<lastmod>2020-05-09T10:20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-clams/</loc>
		<lastmod>2020-05-09T10:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-coriander/</loc>
		<lastmod>2020-05-09T12:35:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-coriander-cilantro/</loc>
		<lastmod>2020-05-12T16:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-coriander-leaves/</loc>
		<lastmod>2020-05-09T12:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-coriander-for-garnish/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-cream/</loc>
		<lastmod>2020-05-09T12:56:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-ginger/</loc>
		<lastmod>2020-05-15T06:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-lemon-juice/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-lime-juice/</loc>
		<lastmod>2020-05-09T12:13:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-milk/</loc>
		<lastmod>2020-05-15T06:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-minced-red-chilli-pepper/</loc>
		<lastmod>2020-05-09T11:55:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-mint/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-mint-sprigs-to-serve/</loc>
		<lastmod>2020-05-09T10:37:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-parsley/</loc>
		<lastmod>2020-05-12T16:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-pineapple-slices/</loc>
		<lastmod>2020-05-06T04:23:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-red-chilies/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-spinach-leaves/</loc>
		<lastmod>2020-05-09T11:26:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/fresh-thyme-leaves/</loc>
		<lastmod>2020-05-09T09:17:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/frozen-peas/</loc>
		<lastmod>2020-05-06T04:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/garam-masala/</loc>
		<lastmod>2020-05-09T12:56:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/garlic/</loc>
		<lastmod>2020-05-09T11:20:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/garlic-clove/</loc>
		<lastmod>2020-05-09T10:30:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/garlic-powder/</loc>
		<lastmod>2020-05-10T15:49:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/garlic-salt/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/gelatin/</loc>
		<lastmod>2020-05-15T06:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ginger-garlic-paste/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ginger-juice/</loc>
		<lastmod>2020-05-10T15:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ginger-powder/</loc>
		<lastmod>2020-05-09T10:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/gingko-nuts/</loc>
		<lastmod>2020-05-15T06:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/golden-syrup/</loc>
		<lastmod>2020-05-09T11:15:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-carrots/</loc>
		<lastmod>2020-05-09T09:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-cheddar/</loc>
		<lastmod>2019-10-09T07:17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-cheddar-cheese/</loc>
		<lastmod>2020-05-10T15:17:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-cheese/</loc>
		<lastmod>2020-05-09T12:38:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-cheese-optional/</loc>
		<lastmod>2020-05-10T15:21:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-fresh-ginger/</loc>
		<lastmod>2020-05-09T10:09:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-ginger-root/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-gruyere-or-cheddar-cheese/</loc>
		<lastmod>2020-05-09T10:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-mozzarella/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-parmesan/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-parmesan-cheese/</loc>
		<lastmod>2020-05-15T06:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grated-pecorino-romano/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/greek-olives/</loc>
		<lastmod>2020-05-09T09:51:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/green-beans/</loc>
		<lastmod>2020-05-09T12:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/green-cardamoms/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/green-onion-leaves/</loc>
		<lastmod>2020-05-09T12:35:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/green-peas/</loc>
		<lastmod>2020-05-15T06:51:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/green-tea-powder-matcha/</loc>
		<lastmod>2020-05-10T14:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-allspice/</loc>
		<lastmod>2020-05-09T10:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-almonds/</loc>
		<lastmod>2020-05-09T12:25:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-cinnamon/</loc>
		<lastmod>2020-05-15T06:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-cinnamon-or-nutmeg/</loc>
		<lastmod>2020-05-10T15:13:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-cloves/</loc>
		<lastmod>2020-05-09T10:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-coriander/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-cumin/</loc>
		<lastmod>2020-05-12T16:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-ginger/</loc>
		<lastmod>2020-05-10T15:49:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-mustard/</loc>
		<lastmod>2020-05-10T15:49:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-nutmeg/</loc>
		<lastmod>2020-05-10T15:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-paprika/</loc>
		<lastmod>2020-05-09T12:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ground-turmeric/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grounded-cinnamon/</loc>
		<lastmod>2020-05-15T04:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grounded-ginger/</loc>
		<lastmod>2020-05-15T04:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/grounded-roasted-cumin/</loc>
		<lastmod>2020-05-15T04:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/guo-tie-wrappers/</loc>
		<lastmod>2020-05-10T15:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/halved-cherry-tomatoes/</loc>
		<lastmod>2020-05-09T12:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/hard-boiled-eggs/</loc>
		<lastmod>2020-05-10T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/hoisin-sauce/</loc>
		<lastmod>2020-05-09T13:06:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/hoisin-sauce-or-plum-sauce/</loc>
		<lastmod>2020-05-10T15:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/honey/</loc>
		<lastmod>2020-05-10T15:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/hot-milk/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/hot-sauce/</loc>
		<lastmod>2020-05-10T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/hot-vegetable-stock/</loc>
		<lastmod>2019-09-30T16:05:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/hot-water/</loc>
		<lastmod>2020-05-15T06:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ice-cubes/</loc>
		<lastmod>2020-05-09T09:55:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ice-water/</loc>
		<lastmod>2020-05-10T14:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/icing-sugar/</loc>
		<lastmod>2020-05-09T13:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/instant-coffee-granules/</loc>
		<lastmod>2020-05-15T06:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/juice-and-zest/</loc>
		<lastmod>2020-05-06T04:23:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/juice-of/</loc>
		<lastmod>2020-05-09T12:45:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ketchup/</loc>
		<lastmod>2020-05-15T06:51:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lamb-or-beef-stock-made-with-a-stock-cube/</loc>
		<lastmod>2020-05-06T04:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/large-eggs-beaten/</loc>
		<lastmod>2020-05-09T11:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/large-iceberg-lettuce-leaves/</loc>
		<lastmod>2020-05-09T09:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lasagne-sheets/</loc>
		<lastmod>2020-05-09T09:24:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lean-beef-mince/</loc>
		<lastmod>2020-05-09T09:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lean-ground-beef/</loc>
		<lastmod>2020-05-06T04:14:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lean-minced-lamb-or-beef/</loc>
		<lastmod>2020-05-06T04:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lemon/</loc>
		<lastmod>2020-05-15T06:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lemon-juice/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lemon-zest/</loc>
		<lastmod>2020-05-09T11:55:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lemongrass/</loc>
		<lastmod>2020-05-09T11:20:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/light-brown-sugar/</loc>
		<lastmod>2020-05-09T09:20:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/light-soy-sauce/</loc>
		<lastmod>2020-05-09T09:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lime-juice/</loc>
		<lastmod>2020-05-15T06:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lime-wedges/</loc>
		<lastmod>2020-05-09T12:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/low-fat-milk/</loc>
		<lastmod>2020-05-10T15:53:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/lukewarm-water/</loc>
		<lastmod>2020-05-09T11:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/maltose-or-honey/</loc>
		<lastmod>2020-05-10T15:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mango-juice/</loc>
		<lastmod>2020-05-09T12:13:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/marsala-wine/</loc>
		<lastmod>2020-05-09T13:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mascarpone-cheese/</loc>
		<lastmod>2020-05-06T04:23:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mashed-banana/</loc>
		<lastmod>2020-05-10T16:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mayonnaise/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/medium-egg/</loc>
		<lastmod>2020-05-09T11:15:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/medium-sized-onions/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/medium-sliced-onions-golden-fried/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/melted-butter/</loc>
		<lastmod>2020-05-15T06:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/melted-butter-or-ghee/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/melted-chocolate/</loc>
		<lastmod>2020-05-15T06:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/melted-unsalted-butter/</loc>
		<lastmod>2020-05-15T06:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mild-chilli-powder/</loc>
		<lastmod>2020-05-09T09:32:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/milk/</loc>
		<lastmod>2020-05-15T06:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-beef/</loc>
		<lastmod>2020-05-10T14:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-fresh-basil/</loc>
		<lastmod>2020-05-09T10:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-fresh-garlic/</loc>
		<lastmod>2020-05-09T09:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-fresh-ginger/</loc>
		<lastmod>2020-05-09T11:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-fresh-parsley/</loc>
		<lastmod>2020-05-09T10:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-galangal/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-garlic/</loc>
		<lastmod>2020-05-15T06:51:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-garlic-clove/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-garlic-cloves/</loc>
		<lastmod>2020-05-15T06:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-ginger/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-jalapeno/</loc>
		<lastmod>2020-05-09T12:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-jalapenos/</loc>
		<lastmod>2019-09-30T17:52:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-pork/</loc>
		<lastmod>2020-05-09T12:35:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/minced-spring-onion/</loc>
		<lastmod>2020-05-09T12:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mint-leaves/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mint-sprigs-optional/</loc>
		<lastmod>2020-05-09T12:13:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mixed-dried-herbs/</loc>
		<lastmod>2020-05-06T04:14:02+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/mixed-sliced-mushrooms/</loc>
		<lastmod>2020-05-09T11:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mud-crabs/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mushrooms/</loc>
		<lastmod>2020-05-09T11:55:47+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/mussels/</loc>
		<lastmod>2020-05-09T12:17:42+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/mustard/</loc>
		<lastmod>2020-05-09T10:05:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mustard-powder/</loc>
		<lastmod>2020-05-10T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/mustard-seeds/</loc>
		<lastmod>2020-05-09T13:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/napa-cabbage/</loc>
		<lastmod>2020-05-10T15:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/nutmeg-powder/</loc>
		<lastmod>2020-05-15T06:53:54+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/oil/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/oil-or-lard/</loc>
		<lastmod>2020-05-15T06:47:10+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/oil-for-deep-frying/</loc>
		<lastmod>2020-05-15T06:51:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/oil-for-frying/</loc>
		<lastmod>2020-05-10T15:58:51+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/oil-for-stir-frying/</loc>
		<lastmod>2020-05-15T06:51:40+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/olive-oil/</loc>
		<lastmod>2020-05-15T06:49:40+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/onion-powder/</loc>
		<lastmod>2020-05-09T10:33:32+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/onions/</loc>
		<lastmod>2020-05-09T10:20:43+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/orange-peel/</loc>
		<lastmod>2020-05-10T15:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/orange-peel-strips/</loc>
		<lastmod>2020-05-09T10:20:43+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/orange-zest/</loc>
		<lastmod>2020-05-09T12:49:24+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/oyster-sauce/</loc>
		<lastmod>2020-05-10T15:08:07+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/paella-rice/</loc>
		<lastmod>2019-09-30T16:05:27+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/paprika/</loc>
		<lastmod>2020-05-10T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/par-boiled-rice/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/parmesan-cheese-rind/</loc>
		<lastmod>2020-05-09T10:20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/passata-sieved-tomatoes/</loc>
		<lastmod>2020-05-09T11:38:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peanut-oil/</loc>
		<lastmod>2020-05-10T15:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peas/</loc>
		<lastmod>2019-10-09T07:17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-chopped-potato/</loc>
		<lastmod>2020-05-06T04:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-chopped-pumpkin/</loc>
		<lastmod>2020-05-15T06:49:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-diced-carrots/</loc>
		<lastmod>2020-05-09T09:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-diced-onions/</loc>
		<lastmod>2017-04-09T08:46:26+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/peeled-garlic-clove/</loc>
		<lastmod>2020-05-15T06:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-garlic-cloves/</loc>
		<lastmod>2020-05-09T12:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-ginger/</loc>
		<lastmod>2020-05-09T12:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-chopped-potatoes/</loc>
		<lastmod>2020-05-09T10:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-chopped-white-onion/</loc>
		<lastmod>2020-05-09T10:30:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-cored-chopped-apples/</loc>
		<lastmod>2020-05-09T10:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-diced-large-potatoes/</loc>
		<lastmod>2020-05-09T09:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-minced-ginger/</loc>
		<lastmod>2020-05-09T12:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/peeled-sliced-carrots/</loc>
		<lastmod>2020-05-09T10:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pepper-powder/</loc>
		<lastmod>2020-05-15T06:53:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pepper-to-taste/</loc>
		<lastmod>2020-05-09T11:47:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pinch-of-red-food-color/</loc>
		<lastmod>2020-05-09T12:45:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pineapple-juice/</loc>
		<lastmod>2020-05-09T12:13:34+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/plain-flour/</loc>
		<lastmod>2020-05-15T06:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/plain-flour-for-soft-shelled-crabs/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/plain-white-flour/</loc>
		<lastmod>2020-05-09T13:13:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/plain-yogurt/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pomegranate-juice/</loc>
		<lastmod>2020-05-09T12:13:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pork/</loc>
		<lastmod>2020-05-10T15:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pork-loin/</loc>
		<lastmod>2020-05-15T06:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pork-loin-in-2-12-cm-cubes/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/porridge-oats/</loc>
		<lastmod>2020-05-09T09:20:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/potatoes/</loc>
		<lastmod>2020-05-10T15:58:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/powdered-sugar/</loc>
		<lastmod>2020-05-15T06:46:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/puff-pastry-rolled-to-5mm-thick/</loc>
		<lastmod>2020-05-09T09:17:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pulp-of-mangoes/</loc>
		<lastmod>2020-05-15T06:46:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pumpkin/</loc>
		<lastmod>2020-05-15T06:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pumpkin-seeds/</loc>
		<lastmod>2020-05-09T11:47:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/pureed-tomato/</loc>
		<lastmod>2020-05-09T12:56:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/raisins/</loc>
		<lastmod>2020-05-09T10:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/raisins-optional/</loc>
		<lastmod>2020-05-10T15:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ramen-noodles-discard-the-seasoning-packets/</loc>
		<lastmod>2020-05-09T10:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/raw-long-grain-rice/</loc>
		<lastmod>2020-05-15T06:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/raw-peanuts/</loc>
		<lastmod>2020-05-09T12:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/raw-prawns/</loc>
		<lastmod>2020-05-09T09:32:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-bell-peppers-chopped/</loc>
		<lastmod>2020-05-09T11:38:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-chili-powder/</loc>
		<lastmod>2020-05-09T12:45:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-chilli-oil/</loc>
		<lastmod>2020-05-09T11:05:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-chilli-peppers/</loc>
		<lastmod>2020-05-09T11:23:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-chilli-powder/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-food-color/</loc>
		<lastmod>2020-05-15T04:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-onions-in-wedges/</loc>
		<lastmod>2020-05-09T11:38:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/red-wine-vinegar/</loc>
		<lastmod>2020-05-09T12:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/rice/</loc>
		<lastmod>2020-05-09T09:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/rice-vinegar/</loc>
		<lastmod>2020-05-10T15:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/ricotta-cheese/</loc>
		<lastmod>2020-05-09T13:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/roasted-red-bell-peppers/</loc>
		<lastmod>2020-04-30T05:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/roughly-chopped-garlic/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/saffron/</loc>
		<lastmod>2020-05-10T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/saffron-powder/</loc>
		<lastmod>2020-05-07T15:02:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/saffron-threads/</loc>
		<lastmod>2020-05-09T12:07:18+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/salad-leaves/</loc>
		<lastmod>2020-05-10T15:15:28+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/salmon-fillets/</loc>
		<lastmod>2020-05-09T10:45:46+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/salmon-steaks/</loc>
		<lastmod>2020-05-10T15:49:52+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/salt/</loc>
		<lastmod>2020-05-15T06:58:08+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/salt-and-black-or-white-pepper/</loc>
		<lastmod>2020-05-09T10:15:40+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/salt-and-black-pepper/</loc>
		<lastmod>2020-05-14T05:39:04+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/salt-and-pepper/</loc>
		<lastmod>2020-05-09T12:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/salt-to-taste/</loc>
		<lastmod>2020-05-17T16:01:40+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/saltine-cracker-crumbs/</loc>
		<lastmod>2020-05-15T06:51:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/scalded-milk/</loc>
		<lastmod>2020-05-10T15:24:56+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/seeded-chopped-green-chilli-pepper/</loc>
		<lastmod>2020-05-09T11:10:35+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/self-rising-flour/</loc>
		<lastmod>2020-05-09T11:31:52+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/semi-sweet-chocolate-chips/</loc>
		<lastmod>2020-05-15T06:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/sesame-oil/</loc>
		<lastmod>2020-05-10T15:49:52+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sesame-seeds/</loc>
		<lastmod>2020-05-10T15:49:52+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/shelled-medium-shrimp/</loc>
		<lastmod>2020-05-09T11:42:29+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sherry/</loc>
		<lastmod>2020-05-09T09:45:03+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sherry-vinegar/</loc>
		<lastmod>2020-05-09T10:30:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/sichuan-pepper/</loc>
		<lastmod>2020-05-10T15:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/skinless-cod-fillets/</loc>
		<lastmod>2020-05-09T11:38:12+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/skinless-boneless-chicken-breast-fillets/</loc>
		<lastmod>2020-05-09T09:24:05+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/skinless-boneless-chicken-breasts/</loc>
		<lastmod>2020-05-09T11:10:35+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/skinless-boneless-chicken-thighs/</loc>
		<lastmod>2020-05-09T10:26:19+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-button-mushroom-optional/</loc>
		<lastmod>2020-05-10T15:21:45+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-button-mushrooms/</loc>
		<lastmod>2020-04-30T05:18:07+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-fresh-mushrooms/</loc>
		<lastmod>2020-05-15T06:53:54+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-fresh-shiitake-mushrooms/</loc>
		<lastmod>2020-05-09T12:28:16+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-fresh-strawberries/</loc>
		<lastmod>2020-05-09T10:37:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://recipeideas.co/ingredients/sliced-mushrooms/</loc>
		<lastmod>2020-05-09T11:10:35+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-radishes/</loc>
		<lastmod>2020-05-09T09:48:59+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-red-bell-pepper/</loc>
		<lastmod>2020-05-09T09:48:59+00:00</lastmod>
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	<url>
		<loc>https://recipeideas.co/ingredients/sliced-spring-onions/</loc>
		<lastmod>2020-05-09T12:21:58+00:00</lastmod>
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		<loc>https://recipeideas.co/ingredients/sliced-yellow-onion/</loc>
		<lastmod>2017-10-09T05:58:50+00:00</lastmod>
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		<lastmod>2020-05-07T14:36:51+00:00</lastmod>
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